NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

1 tsp Grass-fed butter

1 tsp Extra virgin olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

0.25 cup Celery

2 tbsp Plain non-fat Greek yogurt

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Water

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring 1 cup of water and sea salt to a boil.

• 2

  Slowly whisk in the stone-ground grits, then reduce heat to low and cover.

• 3

  Simmer the grits for 15-20 minutes, stirring occasionally, until the liquid is absorbed and the texture is creamy.

• 4

  While grits cook, heat extra virgin olive oil in a large skillet over medium-high heat.

• 5

  Add the diced bell pepper, onion, and celery to the skillet and sauté for 5 minutes until softened.

• 6

  Toss the shrimp with Cajun seasoning and black pepper, then add them to the skillet.

• 7

  Cook the shrimp for 2-3 minutes per side until they are pink, opaque, and slightly charred.

• 8

  Once the grits are finished, remove from heat and stir in the grass-fed butter and Greek yogurt until fully incorporated.

• 9

  Divide the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.

• 10

  Garnish with fresh chopped parsley before serving.