Seared Steak with Roasted Vegetables and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and Sweet Potato Mash

Pan-seared top sirloin served with a creamy sweet potato mash and oven-roasted broccoli, finished with a touch of savory garlic and a perfectly browned crust.

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NUTRITION

438kcal
Protein
38.8g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Top Sirloin Steak

150g Sweet Potato

100g Broccoli florets

1.5 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into small cubes, then boil in a pot of water until fork-tender.

  • 3

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 4

    Pat the steak dry and season both sides generously with salt, pepper, and minced garlic.

  • 5

    Heat the remaining avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-5 minutes per side depending on thickness for a medium-rare finish.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a splash of cooking water if needed for creaminess.

  • 8

    Let the steak rest for 5 minutes before slicing against the grain and serving alongside the mash and vegetables.

Seared Steak with Roasted Vegetables and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Vegetables and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Vegetables and Sweet Potato Mash

Pan-seared top sirloin served with a creamy sweet potato mash and oven-roasted broccoli, finished with a touch of savory garlic and a perfectly browned crust.

NUTRITION

438kcal
Protein
38.8g
Fat
14.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Top Sirloin Steak

150g Sweet Potato

100g Broccoli florets

1.5 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into small cubes, then boil in a pot of water until fork-tender.

  • 3

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 4

    Pat the steak dry and season both sides generously with salt, pepper, and minced garlic.

  • 5

    Heat the remaining avocado oil in a heavy skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-5 minutes per side depending on thickness for a medium-rare finish.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a splash of cooking water if needed for creaminess.

  • 8

    Let the steak rest for 5 minutes before slicing against the grain and serving alongside the mash and vegetables.