Name: Cheesy Beef & Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 1 tbsp coconut aminos; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 cup cooked brown beans; 1 large egg; 0.5 oz cheddar cheese; 1 tbsp avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Beef & Brown Rice Bowl

Sautéed ground beef glazed in savory coconut aminos served over a bed of nutty brown rice and beans, topped with a velvety fried egg and melted cheddar.

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NUTRITION

Protein

45.3g

Fat

30.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

1 tbsp coconut aminos

1 clove garlic

0.25 cup cooked brown rice

0.25 cup cooked brown beans

1 large egg

0.5 oz cheddar cheese

1 tbsp avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Mince the garlic clove and set aside.
2
In a small skillet over medium-high heat, add the ground beef and cook until browned, breaking it into small crumbles with a spatula.
3
Stir in the minced garlic, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour the coconut aminos over the beef and stir to coat, allowing the liquid to reduce slightly for 1-2 minutes, then remove from heat.
5
In a separate small pan, heat the avocado oil over medium heat and crack the egg into the pan, cooking until the whites are set but the yolk remains runny.
6
While the egg cooks, combine the cooked brown rice and brown beans in a small bowl and microwave for 30-45 seconds until warmed through.
7
Top the rice and beans with the savory ground beef mixture.
8
Sprinkle the shredded cheddar cheese over the hot beef so it begins to melt.
9
Place the fried egg on top of the cheese and garnish with the diced avocado before serving.