Name: Cheesy Beef and Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz Ground beef; 1 tbsp Coconut aminos; 1 clove Garlic; 0.25 cup Cooked brown rice; 0.25 cup Cooked brown beans; 1 large Egg; 0.25 oz Cheddar cheese; 0.06 whole Avocado; 0.25 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Bean Rice Bowl

Sautéed ground beef glazed in savory coconut aminos and garlic, served over a warm base of brown rice and beans with a creamy fried egg and melted cheddar.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.7g

Fat

27.6g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Ground beef

1 tbsp Coconut aminos

1 clove Garlic

0.25 cup Cooked brown rice

0.25 cup Cooked brown beans

1 large Egg

0.25 oz Cheddar cheese

0.06 whole Avocado

0.25 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small skillet, heat the avocado oil over medium-high heat.
2
Add the ground beef and minced garlic, breaking the meat apart with a spatula until browned and cooked through.
3
Stir in the coconut aminos, sea salt, and black pepper, allowing the liquid to reduce slightly until it coats the beef in a savory glaze.
4
While the beef finishes, warm the cooked brown rice and brown beans together in a small bowl.
5
In a separate small non-stick pan, fry the egg to your preference, ideally leaving the yolk slightly runny for a rich sauce.
6
Layer the rice and beans in a small bowl, top with the glazed beef, sprinkle with shredded cheddar cheese, and place the fried egg and avocado slices on top.