Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets with a savory, charred finish.

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NUTRITION

353kcal
Protein
39.8g
Fat
10g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

1 teaspoon extra virgin olive oil

0.5 tablespoon fresh lemon juice

0.25 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are lightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and black pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets with a savory, charred finish.

NUTRITION

353kcal
Protein
39.8g
Fat
10g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless, skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

1 teaspoon extra virgin olive oil

0.5 tablespoon fresh lemon juice

0.25 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are lightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and black pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 7

    Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.