Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Tender chicken and hearty potatoes roasted on a single pan, glazed in a sticky honey-garlic sauce that caramelizes into a savory-sweet finish.

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NUTRITION

435kcal
Protein
47.7g
Fat
12.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup sweet potato

0.25 cup Yukon gold potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp coconut aminos

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast, sweet potato, and Yukon gold potato into uniform 1-inch cubes to ensure they cook at the same rate.

  • 3

    In a small mixing bowl, whisk together the olive oil, raw honey, coconut aminos, minced garlic, sea salt, and black pepper until well combined.

  • 4

    Spread the chicken, sweet potatoes, and gold potatoes across the prepared sheet pan, drizzle with half of the honey-garlic sauce, and toss to coat.

  • 5

    Roast in the center of the oven for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccoli florets, and drizzle with the remaining sauce.

  • 7

    Toss everything together one last time and return to the oven for another 10 to 12 minutes until the chicken is cooked through and the potatoes are fork-tender.

Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Tender chicken and hearty potatoes roasted on a single pan, glazed in a sticky honey-garlic sauce that caramelizes into a savory-sweet finish.

NUTRITION

435kcal
Protein
47.7g
Fat
12.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup sweet potato

0.25 cup Yukon gold potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp coconut aminos

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast, sweet potato, and Yukon gold potato into uniform 1-inch cubes to ensure they cook at the same rate.

  • 3

    In a small mixing bowl, whisk together the olive oil, raw honey, coconut aminos, minced garlic, sea salt, and black pepper until well combined.

  • 4

    Spread the chicken, sweet potatoes, and gold potatoes across the prepared sheet pan, drizzle with half of the honey-garlic sauce, and toss to coat.

  • 5

    Roast in the center of the oven for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccoli florets, and drizzle with the remaining sauce.

  • 7

    Toss everything together one last time and return to the oven for another 10 to 12 minutes until the chicken is cooked through and the potatoes are fork-tender.