Name: Seared Lean Beef Steak with Roasted Broccoli and Garlic Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Top Sirloin Steak; 1.5 cups Broccoli Florets; 1 slice Sprouted Grain Bread; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Lean Beef Steak with Roasted Broccoli and Garlic Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Broccoli and Garlic Toast

Pan-seared sirloin steak and roasted broccoli served with garlic-rubbed toast and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

19.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

1.5 cups Broccoli Florets

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Season the steak generously with salt and pepper on both sides.
4
Heat the remaining olive oil in a cast-iron skillet over medium-high heat.
5
Sear the steak for 3-4 minutes per side for medium-rare, then remove from heat to rest.
6
Toast the sprouted grain bread until golden and immediately rub the surface with the raw garlic clove.
7
Slice the steak against the grain and serve alongside the roasted broccoli and garlic toast.