Name: Grilled Chicken Breast Sandwich with Leafy Greens on Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Chicken Breast; 2 slices Sourdough Bread; 1 cup Arugula; 2 slices Tomato; 1 tablespoon Dijon Mustard

Grilled Chicken Breast Sandwich with Leafy Greens on Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Sandwich with Leafy Greens on Sourdough

Grilled chicken breast seasoned with garlic and herbs, layered on toasted sourdough with peppery arugula and a smear of tangy Dijon mustard.

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NUTRITION

Protein

42.6g

Fat

4.1g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

2 slices Sourdough Bread

1 cup Arugula

2 slices Tomato

1 tablespoon Dijon Mustard

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium-high heat.
2
Season the chicken breast with sea salt, black pepper, and garlic powder.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Lightly toast the sourdough bread slices until golden brown.
5
Spread the Dijon mustard onto one side of each bread slice.
6
Layer the grilled chicken, sliced tomato, and fresh arugula between the bread slices.
7
Slice diagonally and serve immediately while the chicken is warm.