Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 1 tbsp Buffalo sauce; 1 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Grilled chicken strips tossed in spicy buffalo sauce and wrapped with crisp romaine and creamy avocado for a satisfying, zesty bite.

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NUTRITION

Protein

51.4g

Fat

16.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Shredded carrots

1 tbsp Buffalo sauce

1 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper, then grill until the internal temperature reaches 165°F.
2
Slice the cooked chicken into thin strips and toss them in a bowl with the buffalo sauce until evenly coated.
3
In a separate small dish, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Place the tortilla on a flat surface and layer the shredded romaine, carrots, and avocado slices in the center.
5
Add the buffalo chicken strips on top of the vegetables and drizzle with the prepared yogurt ranch.
6
Fold in the ends of the tortilla and roll it up tightly before slicing in half to serve.