Name: Grilled Chicken Breast Salad with Lettuce, Tomato, Red Onion, and Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Romaine Lettuce; 1 medium Tomato; 1/4 cup Red Onion; 1/2 cup Sweet Corn; 1/2 cup Cucumber; 1/4 cup Shredded Carrots; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Feta Cheese

Grilled Chicken Breast Salad with Lettuce, Tomato, Red Onion, and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Lettuce, Tomato, Red Onion, and Corn

Grilled chicken breast sliced over a bed of crisp romaine and colorful vegetables, finished with a creamy Greek yogurt dressing and salty feta.

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NUTRITION

Protein

43g

Fat

10.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1 medium Tomato

1/4 cup Red Onion

1/2 cup Sweet Corn

1/2 cup Cucumber

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Feta Cheese

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PREPARATION

1
Season the chicken breast with a pinch of salt, pepper, and half of the olive oil.
2
Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, wash and chop the romaine lettuce, tomato, red onion, and cucumber.
4
In a small mixing bowl, create the dressing by whisking together the Greek yogurt, the remaining olive oil, a squeeze of lemon juice, and dried herbs of choice.
5
In a large salad bowl, toss together the lettuce, tomato, onion, corn, cucumber, and shredded carrots.
6
Slice the rested grilled chicken into strips and place them on top of the vegetable mixture.
7
Drizzle the creamy yogurt dressing over the salad and finish with a sprinkle of crumbled feta cheese.