Name: Cottage Cheese and Frozen Mango Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (2%); 0.5 cup Non-fat Greek Yogurt; 1 cup Frozen Mango Chunks; 1 teaspoon Chia Seeds

Cottage Cheese and Frozen Mango Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Frozen Mango Protein Smoothie

Frozen mango and cottage cheese blended with Greek yogurt and chia seeds into a thick, protein-packed dessert with a velvety tropical finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

6.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (2%)

0.5 cup Non-fat Greek Yogurt

1 cup Frozen Mango Chunks

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen mango chunks and chia seeds to the blender.
3
Blend on high speed for approximately 45 to 60 seconds until the mixture is completely smooth and the cottage cheese curds are fully incorporated.
4
Check the consistency; if the smoothie is too thick, add a tablespoon of water or unsweetened almond milk and pulse until desired thickness is reached.
5
Pour the mixture into a chilled glass and serve immediately while frosty and thick.