Name: Hearty Red Lentil and Ground Turkey Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 0.33 cup dry red lentils; 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cup vegetable broth; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 clove garlic

Hearty Red Lentil and Ground Turkey Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil and Ground Turkey Vegetable Soup

Lean ground turkey and red lentils simmered in a savory broth with aromatic vegetables for a silky and comforting meal.

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NUTRITION

Protein

45.5g

Fat

14.3g

Carbs

64.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

0.33 cup dry red lentils

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup vegetable broth

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add ground turkey and cook until browned, breaking it into small crumbles.
3
Stir in onion, carrots, celery, and garlic; sauté until the vegetables begin to soften.
4
Add dry red lentils, vegetable broth, sea salt, black pepper, and dried thyme.
5
Bring to a boil, then reduce heat and simmer for 15-20 minutes until lentils are tender.
6
Stir in baby spinach until wilted and serve hot.