NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz brown rice fettuccine

1 cup broccoli florets

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the brown rice fettuccine according to package directions.

• 2

  Add the broccoli florets to the pasta water during the last 3 minutes of cooking, then drain and set aside.

• 3

  While pasta cooks, season the chicken breast with half of the sea salt and black pepper.

• 4

  Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, lower the heat and sauté minced garlic for 1 minute until fragrant.

• 7

  Whisk in the Greek yogurt, parmesan cheese, and remaining salt and pepper, adding a splash of pasta water if needed to reach a smooth consistency.

• 8

  Toss the cooked pasta, broccoli, and chicken in the sauce until every strand is well coated.

• 9

  Garnish with fresh chopped parsley and serve immediately while hot.