Name: Hearty Red Lentil Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry red lentils; 1 cup chicken bone broth; 0.5 cup non-fat Greek yogurt; 1 tsp avocado oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby spinach; 0.5 cup canned diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Red Lentil Curry

Red lentils simmered in savory bone broth with aromatic spices, finished with a dollop of creamy Greek yogurt for a velvety texture.

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NUTRITION

Protein

56.4g

Fat

7.5g

Carbs

80.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry red lentils

1 cup chicken bone broth

0.5 cup non-fat Greek yogurt

1 tsp avocado oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0.5 cup canned diced tomatoes

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PREPARATION

1
1. Heat the avocado oil in a medium pot over medium heat until shimmering.
2
2. Add the diced yellow onion, minced garlic, and grated fresh ginger, sautéing for 3-4 minutes until the onion is translucent and fragrant.
3
3. Stir in the ground turmeric, ground cumin, sea salt, and black pepper, cooking for 1 minute to toast the spices and release their natural oils.
4
4. Pour in the dry red lentils, canned diced tomatoes, and chicken bone broth, then bring the mixture to a gentle boil.
5
5. Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the lentils are soft and the curry has thickened to your liking.
6
6. Remove the lid and fold in the baby spinach, stirring for about 1 minute until the leaves are just wilted.
7
7. Ladle the hot curry into a bowl and top with the non-fat Greek yogurt for a creamy, protein-packed finish.