Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside salty, crisp turkey bacon.

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NUTRITION

389kcal
Protein
34.7g
Fat
21.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon and set aside, then add the avocado oil to the same skillet.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture over the spinach, stirring gently with a spatula.

  • 6

    Continue to cook until the eggs are fluffy and set, then season with a pinch of sea salt and black pepper.

  • 7

    Plate the scramble with the crisp turkey bacon and a side of fresh blueberries for a balanced start to your day.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside salty, crisp turkey bacon.

NUTRITION

389kcal
Protein
34.7g
Fat
21.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 cup Fresh Blueberries

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon and set aside, then add the avocado oil to the same skillet.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture over the spinach, stirring gently with a spatula.

  • 6

    Continue to cook until the eggs are fluffy and set, then season with a pinch of sea salt and black pepper.

  • 7

    Plate the scramble with the crisp turkey bacon and a side of fresh blueberries for a balanced start to your day.