Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.25 cup Fresh Blueberries; 0.25 cup Fresh Raspberries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with juicy fresh berries, finished with a handful of toasted almonds.

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NUTRITION

Protein

40.4g

Fat

8.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.25 cup Fresh Blueberries

0.25 cup Fresh Raspberries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for two minutes until fragrant.
2
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.
4
Spoon half of the yogurt mixture into the bottom of a tall glass or jar.
5
Add a layer of fresh blueberries and raspberries.
6
Top with the remaining yogurt mixture and finish with the toasted almonds and chia seeds for a satisfying crunch.