Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado on toasted whole grain bread.

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NUTRITION

388kcal
Protein
35g
Fat
17.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until the edges are golden brown and fragrant.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently and continuously until the eggs are fluffy and fully set.

  • 5

    While the eggs cook, toast the whole wheat bread until crisp and top it with the sliced avocado.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado on toasted whole grain bread.

NUTRITION

388kcal
Protein
35g
Fat
17.8g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.25 medium Avocado, sliced

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the skillet and sauté until the edges are golden brown and fragrant.

  • 3

    Stir in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites, stirring gently and continuously until the eggs are fluffy and fully set.

  • 5

    While the eggs cook, toast the whole wheat bread until crisp and top it with the sliced avocado.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the avocado toast.