Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, folded with wilted spinach for a protein-packed start and a silky finish.

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NUTRITION

367kcal
Protein
35.3g
Fat
21.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-fat Cottage Cheese

1.5 ounces Chicken Sausage

2 cups Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Sauté the sausage for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the same skillet.

  • 6

    Gently scramble with a spatula, folding in the cooked sausage and spinach once the eggs begin to set.

  • 7

    Continue cooking until the eggs are just set but still moist and creamy.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory chicken sausage, folded with wilted spinach for a protein-packed start and a silky finish.

NUTRITION

367kcal
Protein
35.3g
Fat
21.1g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-fat Cottage Cheese

1.5 ounces Chicken Sausage

2 cups Fresh Spinach

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds and heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Sauté the sausage for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the same skillet.

  • 6

    Gently scramble with a spatula, folding in the cooked sausage and spinach once the eggs begin to set.

  • 7

    Continue cooking until the eggs are just set but still moist and creamy.