Name: Grilled Chicken and Broccoli Rice Bowl with Roasted Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Chicken Breast; 100g Cooked White Rice; 100g Broccoli Florets; 50g Sliced Yellow Onion; 60g Plain Skyr; 1 tsp Olive Oil; 20g Sliced Radishes

Grilled Chicken and Broccoli Rice Bowl with Roasted Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl with Roasted Onions

Grilled chicken breast and steamed broccoli served over fluffy rice with savory roasted onions and a dollop of cool, tangy skyr.

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NUTRITION

Protein

40.4g

Fat

7.4g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

100g Cooked White Rice

100g Broccoli Florets

50g Sliced Yellow Onion

60g Plain Skyr

1 tsp Olive Oil

20g Sliced Radishes

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the sliced yellow onions with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and caramelized.
3
Season the chicken breast with your favorite clean spices and grill over medium-high heat for 6-7 minutes per side until fully cooked.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until bright green and tender-crisp.
5
Warm the pre-cooked white rice and place it at the base of a serving bowl.
6
Slice the grilled chicken and arrange it over the rice alongside the steamed broccoli and roasted onions.
7
Garnish with thinly sliced radishes and top with a dollop of plain skyr for a creamy, high-protein finish.