Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.8g

Fat

39g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crispy.
4
Flip the salmon and cook for another three to four minutes until the internal temperature reaches 145°F and the flesh is opaque.
5
While the salmon cooks, heat the remaining half teaspoon of olive oil in a separate skillet over medium heat.
6
Add the minced garlic and sauté for thirty seconds until fragrant, then toss in the green beans.
7
Add two tablespoons of water to the beans, cover immediately, and steam for three minutes until tender-crisp.
8
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.