Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Skillet-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes, finished with a slice of creamy avocado.

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NUTRITION

585kcal
Protein
36.4g
Fat
29.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 large Sweet Potato

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 4

    Roast the potatoes for 20-25 minutes until they are tender and slightly browned.

  • 5

    While the potatoes roast, slice the turkey sausage into thin rounds.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 7

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 8

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 9

    Place the roasted sweet potatoes in a bowl and top with the egg white scramble.

  • 10

    Finish the dish with fresh avocado slices and serve immediately.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Skillet-scrambled egg whites and savory turkey sausage served over oven-roasted sweet potato cubes, finished with a slice of creamy avocado.

NUTRITION

585kcal
Protein
36.4g
Fat
29.1g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1 large Sweet Potato

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with half of the olive oil and a pinch of sea salt on a baking sheet.

  • 4

    Roast the potatoes for 20-25 minutes until they are tender and slightly browned.

  • 5

    While the potatoes roast, slice the turkey sausage into thin rounds.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.

  • 7

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 8

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 9

    Place the roasted sweet potatoes in a bowl and top with the egg white scramble.

  • 10

    Finish the dish with fresh avocado slices and serve immediately.