Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites and lean turkey sausage tossed with baby spinach and topped with creamy avocado.

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NUTRITION

358kcal
Protein
27.5g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Liquid Egg Whites

1 large Pasture-Raised Egg

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set but still soft and fluffy.

  • 7

    Remove from heat and serve immediately topped with fresh slices of creamy avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites and lean turkey sausage tossed with baby spinach and topped with creamy avocado.

NUTRITION

358kcal
Protein
27.5g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Liquid Egg Whites

1 large Pasture-Raised Egg

2 links Turkey Sausage

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set but still soft and fluffy.

  • 7

    Remove from heat and serve immediately topped with fresh slices of creamy avocado.