Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted grain toast and topped with creamy avocado.

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NUTRITION

413kcal
Protein
34.5g
Fat
18.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced sausage to the pan and sauté for 2-3 minutes until lightly browned and crisp.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Slice the avocado and place it on top of the toast.

  • 9

    Serve the scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sprouted grain toast and topped with creamy avocado.

NUTRITION

413kcal
Protein
34.5g
Fat
18.8g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced sausage to the pan and sauté for 2-3 minutes until lightly browned and crisp.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 7

    Toast the sprouted grain bread until golden.

  • 8

    Slice the avocado and place it on top of the toast.

  • 9

    Serve the scramble immediately alongside the avocado toast.