Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 tbsp Hemp Seeds; 1 cup Mixed Berries; 1.5 tbsp Sliced Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled Greek yogurt layered with fresh mixed berries and topped with hemp seeds and toasted almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

34.9g

Fat

17.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 tbsp Hemp Seeds

1 cup Mixed Berries

1.5 tbsp Sliced Almonds

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
2
Spoon half of the chilled Greek yogurt into a serving bowl or glass.
3
Layer half of the fresh mixed berries over the yogurt.
4
Add the remaining yogurt and top with the rest of the berries.
5
Sprinkle the hemp seeds and toasted almonds over the top for a fresh and crunchy finish.