Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with slices of buttery avocado.

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NUTRITION

415kcal
Protein
33.4g
Fat
28g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue cooking and stirring until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, topped with slices of buttery avocado.

NUTRITION

415kcal
Protein
33.4g
Fat
28g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula.

  • 5

    Continue cooking and stirring until the egg whites are fully set and reach a fluffy consistency.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.