Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with clean protein powder and layered with fresh berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

40.3g

Fat

10.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and the whey protein isolate until the mixture is completely smooth and no powder clumps remain.
2
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry thoroughly.
3
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt to form the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Top the parfait with the chopped walnuts to add a satisfying crunch and healthy fats.
7
Serve immediately or refrigerate for up to 30 minutes to let the flavors meld.