Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1.5 cups chopped Broccoli; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

44.0g

Fat

13.1g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

2/3 cup cooked Quinoa

1.5 cups chopped Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Marinate the chicken breast in lemon juice, half a teaspoon of olive oil, salt, and pepper for 10 minutes.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
5
Slice the grilled chicken into strips.
6
Plate the quinoa and top with the sliced chicken and steamed broccoli.
7
Drizzle the remaining teaspoon of olive oil over the dish and finish with an extra squeeze of lemon if desired.