NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Bell pepper

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

2 tbsp Salsa

2 tbsp Plain Greek yogurt

PREPARATION

• 1

  In a medium non-stick skillet over medium-high heat, cook the ground turkey until browned and cooked through, breaking it apart with a spatula.

• 2

  Add the diced bell pepper and red onion to the skillet with the turkey, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 3

  Season the mixture with sea salt, black pepper, garlic powder, and smoked paprika, then remove from the pan and set aside.

• 4

  In a small bowl, whisk the whole egg and egg whites together, then pour into the same skillet over medium heat, scrambling until just set and fluffy.

• 5

  Briefly warm the whole wheat tortilla in a dry pan or microwave for 15 seconds until pliable.

• 6

  Assemble the burrito by layering the turkey and vegetable mixture, scrambled eggs, salsa, and Greek yogurt in the center of the tortilla.

• 7

  Fold in the sides and roll tightly, then optionally sear the seam-side down in the skillet for a golden finish.