Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted to perfection in a smoky harissa glaze, offering a bold and fiery kick in every bite.

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NUTRITION

527kcal
Protein
50.7g
Fat
26.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 medium bell pepper

0.5 medium red onion

1 medium zucchini

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until the marinade is smooth and emulsified.

  • 3

    Cut the chicken breast into 1-inch cubes and slice the bell pepper, red onion, and zucchini into bite-sized pieces.

  • 4

    Add the chicken and vegetables to the bowl with the harissa mixture, tossing thoroughly to ensure every piece is well-coated.

  • 5

    Season the mixture with sea salt and black pepper, then spread it out in a single, even layer on the prepared baking sheet.

  • 6

    Roast in the center of the oven for 20 to 22 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving warm.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast and vibrant vegetables roasted to perfection in a smoky harissa glaze, offering a bold and fiery kick in every bite.

NUTRITION

527kcal
Protein
50.7g
Fat
26.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp harissa paste

1 tbsp extra virgin olive oil

1 medium bell pepper

0.5 medium red onion

1 medium zucchini

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a large mixing bowl, whisk together the harissa paste, extra virgin olive oil, and lemon juice until the marinade is smooth and emulsified.

  • 3

    Cut the chicken breast into 1-inch cubes and slice the bell pepper, red onion, and zucchini into bite-sized pieces.

  • 4

    Add the chicken and vegetables to the bowl with the harissa mixture, tossing thoroughly to ensure every piece is well-coated.

  • 5

    Season the mixture with sea salt and black pepper, then spread it out in a single, even layer on the prepared baking sheet.

  • 6

    Roast in the center of the oven for 20 to 22 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving warm.