Name: Chicken and Spinach Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.5 cup Chickpea pasta; 0.25 cup Low-fat cottage cheese; 2 cups Fresh baby spinach; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Nutritional yeast; 2 tbsp Reserved pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Pasta Skillet

Sautéed chicken breast and chickpea pasta tossed in a velvety blended cottage cheese sauce with wilted spinach and savory garlic.

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NUTRITION

Protein

79g

Fat

23.7g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.5 cup Chickpea pasta

0.25 cup Low-fat cottage cheese

2 cups Fresh baby spinach

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Nutritional yeast

2 tbsp Reserved pasta water

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, reserving 2 tablespoons of pasta water before draining.
2
While pasta cooks, blend the cottage cheese with the nutritional yeast until completely smooth and creamy.
3
Heat olive oil in a large skillet over medium-high heat and add the cubed chicken, seasoning with salt, pepper, and oregano.
4
Sauté chicken for 5-7 minutes until golden brown and cooked through, then stir in the minced garlic for 1 minute until fragrant.
5
Lower the heat and add the fresh spinach to the skillet, stirring until just wilted.
6
Add the cooked pasta, blended cottage cheese sauce, and reserved pasta water to the skillet, tossing everything together until the sauce is warm and glossy.