Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with char-roasted broccoli florets for a satisfying, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
40.3g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are browned.

  • 3

    Season the chicken breast with lemon juice, garlic powder, the remaining olive oil, and a pinch of salt.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 5

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with char-roasted broccoli florets for a satisfying, smoky finish.

NUTRITION

376kcal
Protein
40.3g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are browned.

  • 3

    Season the chicken breast with lemon juice, garlic powder, the remaining olive oil, and a pinch of salt.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 5

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.