Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 14g Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with hemp hearts and almonds for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

11.5g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

14g Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and well-incorporated.
2
If using frozen berries, thaw them slightly in a separate bowl; if using fresh, wash and pat them dry.
3
Spoon half of the protein-yogurt mixture into the bottom of a tall glass or mason jar.
4
Add a layer of mixed berries and sprinkle the chia seeds evenly over the fruit.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish with hemp hearts and slivered almonds for a nutritious and satisfying crunch.