Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein chilled with chia seeds for a decadent, velvety finish.

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NUTRITION

Protein

48.5g

Fat

4.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla extract.
2
Sift in the cocoa powder and chocolate whey protein isolate to ensure a smooth texture without clumps.
3
Whisk the mixture vigorously for one minute until it becomes light, airy, and completely combined.
4
Fold in the chia seeds and transfer the mixture into a glass serving jar.
5
Place in the refrigerator to chill for at least 30 minutes, allowing the chia seeds to expand and create a thick, velvety pudding consistency.