Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

Pan-seared salmon with a crispy skin served alongside roasted sweet potato wedges and tender green beans, finished with a bright squeeze of lemon.

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NUTRITION

555kcal
Protein
26.4g
Fat
27.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Wild Atlantic Salmon

200g Sweet Potato, cut into wedges

150g Fresh Green Beans

1 tbsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sweet potato wedges with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    While the potatoes roast, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 8

    Plate the seared salmon alongside the sweet potato wedges and steamed green beans, then drizzle everything with fresh lemon juice before serving.

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Sweet Potato Wedges and Steamed Green Beans

Pan-seared salmon with a crispy skin served alongside roasted sweet potato wedges and tender green beans, finished with a bright squeeze of lemon.

NUTRITION

555kcal
Protein
26.4g
Fat
27.8g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Wild Atlantic Salmon

200g Sweet Potato, cut into wedges

150g Fresh Green Beans

1 tbsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sweet potato wedges with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    While the potatoes roast, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 8

    Plate the seared salmon alongside the sweet potato wedges and steamed green beans, then drizzle everything with fresh lemon juice before serving.