Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cups asparagus; 1 tbsp olive oil; 0.5 whole lemon; 2 cloves garlic; 1 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Juicy chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a vibrant and clean dinner.

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NUTRITION

Protein

57.3g

Fat

20.6g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cups asparagus

1 tbsp olive oil

0.5 whole lemon

2 cloves garlic

1 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with paper towels and season both sides evenly with sea salt, black pepper, and dried rosemary.
3
Trim the woody, fibrous ends off the asparagus spears and arrange them in a single layer on the baking sheet next to the chicken.
4
Mince the garlic finely and whisk it into the olive oil in a small bowl, then drizzle the mixture over both the chicken and the asparagus.
5
Slice the half lemon into thin rounds and place them directly on top of the chicken and asparagus to infuse them with citrus oils during roasting.
6
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.