Name: High-Protein Maple Pecan Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 0.5 oz pecan halves; 1 tbsp pure maple syrup; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Pecan Oatmeal

Creamy oats whisked with fluffy egg whites and Greek yogurt, topped with buttery toasted pecans and a golden drizzle of pure maple syrup.

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NUTRITION

Protein

45.2g

Fat

13.8g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

0.5 oz pecan halves

1 tbsp pure maple syrup

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Place the pecan halves in a small dry skillet over medium heat and toast for 3-5 minutes, stirring frequently until fragrant and golden brown.
2
In a medium saucepan, combine the rolled oats, water, ground cinnamon, and sea salt.
3
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the liquid is about 75% absorbed.
4
Slowly pour the liquid egg whites into the saucepan while whisking constantly to prevent scrambling.
5
Continue to cook and whisk for 2-3 minutes until the oats become thick, fluffy, and voluminous.
6
Remove the pan from the heat and stir in the vanilla extract and nonfat Greek yogurt until the mixture is completely smooth and creamy.
7
Transfer the oatmeal to a serving bowl and top with the toasted pecans and a drizzle of pure maple syrup.