Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with a nutty hemp seed crumble for a satisfying crunch.

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NUTRITION

333kcal
Protein
40.4g
Fat
10.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1 tablespoon Shelled Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

  • 1

    Place the Greek yogurt in a small mixing bowl.

  • 2

    Stir in the vanilla protein powder until the mixture is completely smooth and well combined.

  • 3

    Wash and pat dry the mixed berries to ensure they stay fresh in the layers.

  • 4

    In a glass or jar, layer half of the protein yogurt mixture followed by half of the berries.

  • 5

    Sprinkle half of the walnuts and hemp hearts over the berry layer.

  • 6

    Repeat the layers with the remaining yogurt, berries, and nutty topping.

  • 7

    Serve immediately or chill for thirty minutes for a firmer texture.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with a nutty hemp seed crumble for a satisfying crunch.

NUTRITION

333kcal
Protein
40.4g
Fat
10.3g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1 tablespoon Shelled Hemp Hearts

1 tablespoon Chopped Walnuts

PREPARATION

  • 1

    Place the Greek yogurt in a small mixing bowl.

  • 2

    Stir in the vanilla protein powder until the mixture is completely smooth and well combined.

  • 3

    Wash and pat dry the mixed berries to ensure they stay fresh in the layers.

  • 4

    In a glass or jar, layer half of the protein yogurt mixture followed by half of the berries.

  • 5

    Sprinkle half of the walnuts and hemp hearts over the berry layer.

  • 6

    Repeat the layers with the remaining yogurt, berries, and nutty topping.

  • 7

    Serve immediately or chill for thirty minutes for a firmer texture.