Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.5 cup nonfat Greek yogurt; 1 oz Neufchatel cheese; 2 tbsp buffalo hot sauce; 1 tbsp blue cheese crumbles; 1 cup celery sticks; 1 cup carrot sticks; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken baked in a creamy, tangy buffalo sauce and served with crisp vegetable sticks for a refreshing crunch.

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NUTRITION

Protein

55.9g

Fat

14.9g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup nonfat Greek yogurt

1 oz Neufchatel cheese

2 tbsp buffalo hot sauce

1 tbsp blue cheese crumbles

1 cup celery sticks

1 cup carrot sticks

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F.
2
In a mixing bowl, combine the shredded chicken, Greek yogurt, Neufchatel cheese, buffalo sauce, garlic powder, onion powder, salt, and pepper.
3
Stir until the mixture is well combined and creamy.
4
Transfer the mixture to a small oven-safe baking dish.
5
Top with blue cheese crumbles.
6
Bake for 15-20 minutes until the edges are bubbling and the top is slightly golden.
7
Serve hot alongside fresh celery and carrot sticks.