Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Cooked chickpeas; 0.25 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Garlic; 0.25 cup Nonfat Greek yogurt; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 cup Red onion; 2 whole Kalamata olives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Grilled lemon-herb chicken breast served over a velvety homemade hummus with crisp cucumbers and briny olives for a refreshing crunch.

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NUTRITION

Protein

52.8g

Fat

13.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Cooked chickpeas

0.25 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Garlic

0.25 cup Nonfat Greek yogurt

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

2 whole Kalamata olives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
In a food processor, combine the cooked chickpeas, half of the olive oil, lemon juice, and minced garlic, then blend until the mixture is completely smooth.
4
Spread the fresh hummus onto the center of a large plate or shallow bowl.
5
Slice the grilled chicken into strips and arrange them neatly over the hummus base.
6
Place the sliced cucumbers, halved cherry tomatoes, red onion, and Kalamata olives around the chicken.
7
Finish the platter with a dollop of Greek yogurt and a final drizzle of the remaining olive oil.