Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, topped with a sprinkle of creamy, tangy feta.

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NUTRITION

377kcal
Protein
33.6g
Fat
23.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

0.75 oz Feta Cheese

1 tsp Olive Oil

0.5 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the eggs are firm and fully cooked.

  • 6

    Transfer to a plate and finish with the crumbled feta and sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, topped with a sprinkle of creamy, tangy feta.

NUTRITION

377kcal
Protein
33.6g
Fat
23.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

0.75 oz Feta Cheese

1 tsp Olive Oil

0.5 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and fragrant.

  • 3

    Stir in the fresh baby spinach and cook until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the mixture gently with a spatula until the eggs are firm and fully cooked.

  • 6

    Transfer to a plate and finish with the crumbled feta and sliced avocado.