Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Cottage Cheese (4% milkfat); 2.5 tablespoons Sliced Almonds; 3/4 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Unsweetened Shredded Coconut

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Layered cottage cheese and fresh berries drizzled with honey and topped with golden toasted almonds.

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NUTRITION

Protein

13.6g

Fat

16.8g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cottage Cheese (4% milkfat)

2.5 tablespoons Sliced Almonds

3/4 cup Mixed Berries

1 tablespoon Honey

1 tablespoon Unsweetened Shredded Coconut

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 2-3 minutes, stirring constantly until they are golden brown and fragrant.
3
Spoon the cottage cheese into a breakfast bowl or glass jar as the base layer.
4
Top the cottage cheese with the fresh mixed berries.
5
Drizzle the honey evenly over the berries and sprinkle with the shredded coconut.
6
Garnish the parfait with the warm toasted almonds for a final crunch.