Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Lean turkey patties seared until golden and served with fluffy brown rice and tender steamed broccoli, finished with a drizzle of rich avocado oil.

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NUTRITION

390kcal
Protein
20g
Fat
16.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

0.65 cup Cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Season the ground turkey with a pinch of sea salt and garlic powder, then form into two small, even patties.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until they are golden brown and cooked through.

  • 4

    While the turkey is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the seared turkey patties alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the remaining teaspoon of avocado oil over the broccoli and rice for a boost of healthy fats.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Lean turkey patties seared until golden and served with fluffy brown rice and tender steamed broccoli, finished with a drizzle of rich avocado oil.

NUTRITION

390kcal
Protein
20g
Fat
16.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

0.65 cup Cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Season the ground turkey with a pinch of sea salt and garlic powder, then form into two small, even patties.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until they are golden brown and cooked through.

  • 4

    While the turkey is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the seared turkey patties alongside the brown rice and steamed broccoli.

  • 7

    Drizzle the remaining teaspoon of avocado oil over the broccoli and rice for a boost of healthy fats.