Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Fresh orange juice; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 0.5 tsp Toasted sesame oil; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp broccoli tossed in a zesty, citrusy orange glaze and served over a light bed of brown rice.

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NUTRITION

Protein

54.7g

Fat

14.8g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.5 tsp Toasted sesame oil

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the orange juice, tamari, grated ginger, minced garlic, and arrowroot powder to create the glaze.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook until golden brown and cooked through, about 5-6 minutes, then remove and set aside.
5
In the same skillet, add the broccoli florets and sliced red bell pepper with a splash of water, covering for 2 minutes to steam-soften.
6
Return the chicken to the pan and pour the orange glaze over the mixture.
7
Stir constantly for 1-2 minutes until the sauce thickens and coats the chicken and vegetables evenly.
8
Remove from heat and drizzle with toasted sesame oil.
9
Serve the stir-fry immediately over the warm cooked brown rice.