Speedy Chicken & Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Chicken & Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Speedy Chicken & Veggie Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense lunch that comes together in minutes.

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NUTRITION

472kcal
Protein
49.4g
Fat
21.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1.5 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and season with sea salt and black pepper.

  • 2

    Finely mince the garlic cloves and grate the fresh ginger.

  • 3

    Wash and chop the broccoli into small florets and slice the red bell pepper into thin strips.

  • 4

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the chicken to the pan and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.

  • 6

    Toss in the broccoli and bell pepper, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Stir in the garlic and ginger, cooking for 1 minute until fragrant.

  • 8

    Pour the coconut aminos over the mixture and stir well to coat everything, allowing it to simmer for 1 minute before serving.

Speedy Chicken & Veggie Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Speedy Chicken & Veggie Stir-Fry

YOUR SOLIN GENERATED RECIPE

Speedy Chicken & Veggie Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense lunch that comes together in minutes.

NUTRITION

472kcal
Protein
49.4g
Fat
21.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1.5 tbsp coconut aminos

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and season with sea salt and black pepper.

  • 2

    Finely mince the garlic cloves and grate the fresh ginger.

  • 3

    Wash and chop the broccoli into small florets and slice the red bell pepper into thin strips.

  • 4

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the chicken to the pan and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.

  • 6

    Toss in the broccoli and bell pepper, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Stir in the garlic and ginger, cooking for 1 minute until fragrant.

  • 8

    Pour the coconut aminos over the mixture and stir well to coat everything, allowing it to simmer for 1 minute before serving.