Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 second spray Avocado Oil; Fresh lemon and sea salt to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.7g

Fat

27.1g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup steamed Asparagus

1 second spray Avocado Oil

Fresh lemon and sea salt to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.
3
Heat a non-stick skillet over medium-high heat and apply a quick spray of avocado oil.
4
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
6
While the salmon is searing, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
7
Plate the salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.