Name: Southwestern Quinoa and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup cooked quinoa; 2 oz ground turkey; 1 large egg; 0.5 cup egg whites; 0.25 cup black beans; 0.25 cup red bell pepper; 0.25 cup red onion; 0.5 tsp olive oil; 0.25 tsp cumin; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Quinoa and Eggs

Sautéed ground turkey and bell peppers tossed with fluffy quinoa and topped with a perfectly fried egg and zesty salsa.

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NUTRITION

Protein

43.3g

Fat

13.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cooked quinoa

2 oz ground turkey

1 large egg

0.5 cup egg whites

0.25 cup black beans

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp olive oil

0.25 tsp cumin

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp salsa

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add ground turkey, bell peppers, and onions, sautéing until turkey is browned and fragrant.
3
Stir in black beans, cooked quinoa, cumin, chili powder, salt, and pepper until heated through.
4
Pour egg whites over the mixture and scramble until the whites are fully set.
5
In a separate small non-stick pan, fry the whole egg to your preference.
6
Plate the quinoa mixture, top with the fried egg, and finish with fresh salsa.