YOUR SOLIN GENERATED RECIPE
Hearty High-Protein Spaghetti Bolognese
Lean ground beef simmered in a rich tomato and herb sauce, served over protein-packed chickpea pasta for a satisfying and savory meal.
INGREDIENTS
5.5 oz 93% Lean Ground Beef
1.5 oz Chickpea Pasta
0.25 tbsp Extra Virgin Olive Oil
0.25 cup Yellow Onion
0.25 cup Carrot
0.25 cup Celery
1 clove Garlic
0.5 cup Tomato Puree
0.25 tsp Dried Oregano
0.25 tsp Sea Salt
0.25 tsp Black Pepper
1 tbsp Fresh Parsley
PREPARATION
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Add the finely diced onion, carrot, and celery to the skillet and sauté for 5 minutes until softened.
Increase the heat slightly and add the lean ground beef, breaking it up with a wooden spoon until browned and cooked through.
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.
Pour in the tomato puree and stir to combine, then reduce the heat to low and let the sauce simmer for 10 minutes.
Drain the pasta and toss it directly into the skillet with the Bolognese sauce to coat evenly.
Divide the pasta into a bowl and garnish with freshly chopped parsley before serving.