Hearty High-Protein Spaghetti Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Spaghetti Bolognese

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Spaghetti Bolognese

Lean ground beef simmered in a rich tomato and herb sauce, served over protein-packed chickpea pasta for a satisfying and savory meal.

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NUTRITION

511kcal
Protein
46.6g
Fat
18.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% Lean Ground Beef

1.5 oz Chickpea Pasta

0.25 tbsp Extra Virgin Olive Oil

0.25 cup Yellow Onion

0.25 cup Carrot

0.25 cup Celery

1 clove Garlic

0.5 cup Tomato Puree

0.25 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the finely diced onion, carrot, and celery to the skillet and sauté for 5 minutes until softened.

  • 4

    Increase the heat slightly and add the lean ground beef, breaking it up with a wooden spoon until browned and cooked through.

  • 5

    Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 6

    Pour in the tomato puree and stir to combine, then reduce the heat to low and let the sauce simmer for 10 minutes.

  • 7

    Drain the pasta and toss it directly into the skillet with the Bolognese sauce to coat evenly.

  • 8

    Divide the pasta into a bowl and garnish with freshly chopped parsley before serving.

Hearty High-Protein Spaghetti Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Spaghetti Bolognese

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Spaghetti Bolognese

Lean ground beef simmered in a rich tomato and herb sauce, served over protein-packed chickpea pasta for a satisfying and savory meal.

NUTRITION

511kcal
Protein
46.6g
Fat
18.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% Lean Ground Beef

1.5 oz Chickpea Pasta

0.25 tbsp Extra Virgin Olive Oil

0.25 cup Yellow Onion

0.25 cup Carrot

0.25 cup Celery

1 clove Garlic

0.5 cup Tomato Puree

0.25 tsp Dried Oregano

0.25 tsp Sea Salt

0.25 tsp Black Pepper

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the finely diced onion, carrot, and celery to the skillet and sauté for 5 minutes until softened.

  • 4

    Increase the heat slightly and add the lean ground beef, breaking it up with a wooden spoon until browned and cooked through.

  • 5

    Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 6

    Pour in the tomato puree and stir to combine, then reduce the heat to low and let the sauce simmer for 10 minutes.

  • 7

    Drain the pasta and toss it directly into the skillet with the Bolognese sauce to coat evenly.

  • 8

    Divide the pasta into a bowl and garnish with freshly chopped parsley before serving.