NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tsp extra virgin olive oil

0.25 tsp dried oregano

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp hummus

1 cup sliced cucumber

0.5 cup halved cherry tomatoes

2 tbsp sliced red onion

2 whole kalamata olives

0.25 oz crumbled feta cheese

0.25 whole whole wheat pita

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

• 3

  Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes before slicing it into thin, even strips.

• 4

  While the chicken rests, prepare the vegetables by slicing the cucumber into rounds, halving the cherry tomatoes, and thinly slicing the red onion.

• 5

  Spread the hummus in a smooth layer across one side of a large plate or platter to create a creamy base.

• 6

  Arrange the sliced cucumber, cherry tomatoes, red onion, and kalamata olives next to the hummus, then top with the sliced chicken and crumbled feta cheese.

• 7

  Drizzle the fresh lemon juice over the entire platter and serve immediately with the warm whole wheat pita on the side.