Name: Berry Almond Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp almond butter; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Oatmeal Bowl

Creamy oats simmered with egg whites for a fluffy texture, topped with fresh blueberries and a drizzle of nutty almond butter.

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NUTRITION

Protein

47.8g

Fat

12.2g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp almond butter

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer and cook for 3-4 minutes until the oats begin to soften and absorb the liquid.
3
Reduce heat to low and slowly whisk in the liquid egg whites and cinnamon.
4
Continue to stir constantly for 2-3 minutes until the mixture becomes thick and fluffy, ensuring the egg whites are fully cooked through.
5
Remove from heat and stir in the vanilla extract.
6
Transfer the oatmeal to a bowl and top with the Greek yogurt, fresh blueberries, and a drizzle of almond butter.