Name: Lemon Herb Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 1 tbsp extra virgin olive oil; 1.5 cups broccoli florets; 1 cup red bell pepper; 0.5 cup zucchini; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 3 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Vegetables

Oven-roasted chicken breast infused with zesty lemon and herbs, paired with a vibrant medley of crisp-tender charred vegetables.

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NUTRITION

Protein

56.0g

Fat

20.5g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

1.5 cups broccoli florets

1 cup red bell pepper

0.5 cup zucchini

1 tbsp fresh lemon juice

1 tsp dried oregano

3 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the chicken breast into 1-inch cubes and place them in a large mixing bowl.
3
Add the broccoli florets, sliced bell pepper, and zucchini to the bowl with the chicken.
4
In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and pepper to create a marinade.
5
Pour the lemon-herb mixture over the chicken and vegetables, tossing thoroughly until every piece is well coated.
6
Spread the mixture in a single layer on the prepared sheet pan, ensuring the ingredients are not overcrowded to allow for proper roasting.
7
Roast for 18-22 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender with slightly charred edges.
8
Remove from the oven and let the dish rest for 3 minutes before serving to keep the chicken juicy.